Yoga and Meditation Centres

Meditation is increasingly practised by many as an exercise to increase the control over one's mind, to achieve mental harmony and to reduce the stresses of everyday lives. Although meditation is a pre-Buddhist era practise in ancient India, meditation methods are more structured and deeply explained in Buddhism. For this reason some of the meditation centres are amalgamated with Buddhist institutions.

All yoga and meditation centres are open to followers of any faith and there is no requirement of abandoning one's faith if they wish to pursue studies on yoga or meditation. For centuries meditation has flourished in the country in Buddhist monasteries and some are still in existence.

Not all meditation centres may offers courses or facilities for Yoga.